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I m in problem...Not able to focus...No happiness on face...Pressure over forehead..Negative thoughts...Please help...me
Answers (5)
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Hello Friend.
This symptoms of early depression..
It's good that you are able to connect with it..
It requires both medicins and counsellings sessions
Deep Homoeopathic Clinic will help you to come out form depression..
With assure results in 21 days..
We also have Clinic in Both Delhi m Pune.
With your considerations of your problem we also conduct online counsellings sessions and online medicins services..
Happy to help you..
Regards
Dr Poonam.
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Hi
Your symptoms suggest that you are having Depression however you need to be evaluated further to confirm it and rule out medical conditions that can cause these Symptoms like hypothyroidism, diabetes hypertension etc.
So meet a psychiatrist in person for evaluation as soon as possible.
This is a treatable condition so don't waste time.
Thanks and regards.
Health Tips
go for regular brisk walk.
avoid any substance use.
maintain good sleep hygiene.
spend time with family members or friends.
invest in your hobbies as well.
take healthy food.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Having identified that you are in a troubled situation, I think you need a professional support..
Do consult a psychologist either online or offline.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand your concerns regarding your problems . It seems that there is some past negative stressful event which is unresolved and contributing to these distressing symptoms . It is suggested that you try and practice meditation and deep breathing on a regular basis as it can help increase your focus , try and maintain a thought journal in which you can mention atleast 3 positive events of the day which have happened . Try and talk to your close family members or friends and engage in various activities with them to help you distract yourself. Go for exercise or walks as it releases natural dopamine which makes you happy . It is advisable that you seek help from a clinical psychologist for a proper diagnosis and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult Clinical Psychologist
Health Tips
deep breathing and meditation , regular exercise or walks ,spend quality time with close family members and friends, maintain a diary and mention 3 positive events of the day
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If these symptoms are due to stressors. It may a adjustment issues. If symptoms are very severe and there is disturbed biology social and occupation functioning you may have anxiety/ depression.
The things you should do now start regular exercise and after further evaluation we may start a SSRI if needed for a very short period. So get back to us after 5 days regular exercise. Let's see how it's helping you .
Next Steps
other treatments modalities are therapy after evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.