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Bad lower back pain.
Sir my friend is having bad lower back pain. It's worst when he bends, walks and changes any position.sometimes hez not able to move also while he transitions from one position to other. He has started with volini spray to relieve the pain. Please suggest further steps
Answers (2)
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply hot fomentation.
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Dr. Neha Gaur (PT)
Physiotherapist
13 yrs exp
Delhi
Dear,
First of all get his X-Ray done of spine.
Apply Hot Pack Twice a day
Take care of posture while Sitting and Standing both
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
avoid sitting on hard surfaces for long hours. And Take care of your posture And avoid forward bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.