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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
So getting balanced diet chart contact me through practo direct consultation it's really work.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Thank you for your query, we will be happy to help you.
Yes, surely. We can provide you full consultation and provide diet plan that suits your needs. You can contact me for further details.
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Chat directly and n provide full information about you like height,weight, health issues if it us there not, diet recall, eating habits, etc
Then only we can provide diet plan
For weight need
Balance diet
Regular exercise for 45 min
Drink enough water
Avoid junck food or fried food
Avoid packed food and processed food
Hi
I can surely help you with the healthy diet and maintenance of the weight.
But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet in a personalized way according to your likes and dislikes So that it becomes your lifestyle rather than becoming a short span diet plan.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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