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Banana shake and cholesterol
I have recently replaced my breakfast with banana shake. I add 2 bananas, double toned milk, honey, 2 walnuts and 5 almonds. I am on statin medicine because of high cholesterol. Is my breakfast routine bad for my cholesterol?
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight management need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Ask me directly for customized diet plan for you.
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Choose direct consultation for detailed information regarding this and better nutrition guidance for proper results
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Hi there! No your routine is not bad but everyday banana shake can lack some nutrition. You can opt for veggies poha & upma, multi grain dosa with some sambar and more. A good lifestyle and correct diet can get reduce your cholesterol within 3 months.
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Share your blood reports with us to seek further guidiness.
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Hello dear
Dear the information provided is not sufficient to deduce if your breakfast routine is fine or not. Your daily routine and medical details need to be discussed before coming to a conclusion. Also you need to follow a proper diet plan to control your cholesterol and lead a healthy life.
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kindly connect with a therapeutic dietitian for a detailed consultation
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Please feel free to connect with me for a free on call consultation
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Call me directly thru this link. Will explain you.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I just want to mention that your breakfast should not be same daily. There should be variety of breakfast meals which provide lot of nutrients required by the body.
As one type of breakfast meal doesn't provide nutrients required by the body daily And the breakfast you are telling doesn't have the carbohydrates and vegetable sources so you taking fruits nuts and milk which is not right for daily basis.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No harm to take
But take variety of break fast daily diffrent
So you will get daily different nutrients
You need to take balance diet with regular exercise for 30 min
Next Steps
i need to check your overall diet also i can not say by seen only one thing that your cholesterol will go down by this.
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take direct Online consultantion - visit - dietician anjali kanphade on practo and you can take direct online consulation from there
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