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Bcomplex without B12 and B8
Can you recommend a b complex supplement brand containing all b vitamins except B 12 and Biotin ?
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Hi,
You can start having the diet rich in B vitamins without vitamin B12 and vitamin B8 like leafy greens (spinach, turnip greens, collard greens,lettuce) and most of the legumes like black beans, chickpeas, soyabeans, lentils, soya nuts, kidney beans, green peas.
Animal proteins like chicken, beef, pork, egg, milk, curd are the rich sources of vitamin B12 and vitamin B8.
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For supplements you should take the opinion of your physician.
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Hi
With well balanced diet you get all the required necessary b vitamins naturally from diet..
Avoid animal based proteins for B12 and biotin...
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for supplementation consult physician for the relevant kind of meds..
thankyou
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Contact directly on practo.
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Please ask me directly.
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Eat lenty of vegetables,fruits u will get vitaminA,B,C .
Drink milk to get vitaminA.
Eat ghee,dry fruits, and get vitamin E.
Walk yoga,exercise in early sun 6 am to 8 pm to get enough sunshine vitami D.
Fresh fruits gives the minerals,and other micro nutrients necessary.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.