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My friend 18year old girls she don't take proper food in a day she takes 2,3chapatai and in dinner not take other 1glass milk is she has any problem suggest some tipa for treatment
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I think she needs proper counselling from parents or me, convince her & it can be possible to enhance her appetite by Customised diet and exercise plan contact me for any assistance.
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Her weight is in normal range. For maintaining take 3 main meal and 2-3snacks per day.
Add plenty of water.
Start ur day with exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Add good fat and nuts in ur diet. Avoid junk food and oily food.
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Check your HbA1C thyroid profile cortisol levels CBC lipid profile kidney profile.
Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Given information is not enough to come to any conclusion. She requires counselling.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
This is neural adaptation. This works in all other senses also.
During the neural adaptation if you don't eat much food then your body stop giving the signal for the hunger.so once you start eating the body signals of hunger again become ON.
You can meet a Dietician/Nutritionist for assessment and a personalized diet plan for healthy being of your friends.
It is very important to eat a healthy diet. As at the end of the day you are what you eat. If a diet doesn't have nutrients then your body Start showing the symptom after some time.So do counsel her and take her to Dietician/Nutritionist.
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
If her weight is 56 and height is 5'3 then her weight is in normal range
- but she should take 4 to 5 small meals
- is he active phycicaly ?
I need to take her proper history to suggest anything
Contact directly through practo account for better result and custamised diet plan
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Her BMI is under normal range
-Suggest small frequent meals
-Set reminders for drinking water
-Ensure good quality protein in all meals
-To improve appetite, she may try 1 Tbsp ginger juice
- Do not concentrate on quantity, pay attention on quality of food
Thank you
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