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Bloating and gas problem
My age is 30 and weight 60 kg height 5" 2,blood group O+. My diet include healthy fruits and vegetables and on time. I try to do workout for atleast 20 mins daily. I take proper sleep. From few months am facing bloating and gas problem. Mainly before going to bed its feel like my stomach is filled with gas. I also put on weight in past few months. I am a vegetarian and do not smoke and rarely drink. Am single and living alone. Not having any workload. My periods are also on time. I feel very uncomfortable with my stomach, it's feel like ballon and it's like someone attached extra fat to my tummy. Please suggest diet plan that will help me.
Answers (11)
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Don't drink alcohol untill the issue is solved, you should also avoid deep fried items. Rich curry of vegetables also should take as minimum as you can have. Early sleep & early wakeup, 2times for 45 mins, untill your issue is not solved, walking at a high pace can be helpful,but your stop watch should say 45min while walking. You can contact me for Customised Diet and exercise plan.
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Hy,
Bloating or distension or feeling gassy could be due to multiple reasons like unhealthy GUT,unclear bowel movements,food intolerance or a weak digestion.
Once the cause of your bloating can be ascertained the treatment and diet plan will help.
To start off you can maintain a food diary to rule out any food intolerances.Limit your wheat intake and also milk intake.These are usually difficult to digest incase you have a weak GUT.You can have a glass of warm water with a pinch of dry ginger powder after about half an hour of your meals.This is very helpful in settling the indigestion and also helps in fat mobilisation.
Hope this helps you to some extent.
Feel free to connect.
Thank you
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hello Practo user
Sure ,we will help you
It can be because of many reason
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
1) Do food allergen test
2) Self monitor which food cause you bloating symptoms
More details approach me through Practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
First of all I want to mention that you have to lose some kilos to shred out the fat from your belly and for the gas issues you need to meet me for a counseling session so that I can take out the reason what's causing the gastric issue in your body.
_________________________
If the diet is not the reason then I would recommend you to meet a doctor in a next step.
_________________________
But I would recommend you to visit any Dietician prior to assess your diet and know the reason.
It's the body in which you have to live in so always take care of it and start responding and book an appointment with Dietician
Next Steps
Meet a Dietician/Nutritionist for assessment and personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to take your diet recall
And proper meducal history
Sometime it happens before of macronutrient or micronutrients deficiency
Next Steps
Contact directly through practo account for better result and custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Have hing+ ajwain + sauf post lunch and dinner it will help with bloating. Also avoid irritating foods
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello.
It can happen if your digestive system does not do appropriate job. Changing the way you eat can help. Start maintaining a food dairy with incidences of bloating. Don’t staying hungry, have smaller meals in evening and dinner at least 2 hours prior to bed. Avoid spicy food at night. Follow it for few days and if you don’t see much improvements, contact me with food dairy I’m asking you to maintain. Weight loss is not a big deal, you should have a healthy digestive system first.
Regards
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