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Bloating / not flat stomach
I'm 15. I'm done growing for the most part and have gone through puberty almost completely. I cut out the carbs,junk food,starches, and unhealthy fats. I workout. I do cardio and build muscle. I did this and it didn't work. The only time I have a flat stomach is when I eat like 500 calories a day. My stomach is literally bloated any other time and I'm so tired of not having a flat stomach like I used to. Idk what to do.
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Hi
No need to cut carbs out completely.
Eat more of fibre rich foods.
Drink plenty of water everyday but don't drink water immediately after your meals.
Do exercises such as crunches, bicycle exercise, lunges etc.
You can contact me for a detailed and customized diet plan for you
Regards
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If you resort to starvation or very restrictive eating, you shall develop Nutritional deficiencies and will stay bloated.
You need a healthy balanced diet.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Eating habits physical activity life style and timings as well.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.