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Body fat percentage
I am 20 years old. My weight is 75 kg. And my body fat percentage is 30.2
My height is around 5 feet and 7 inches and bmi is around 27-28.
How to reduce my body fat percentage and my weight?
Answers (13)
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Hi. Thank you for your query, we will be happy to help you.
For weight loss
Avoid outside food, processed food and refined sugar completely.
Have only home cooked meals with plenty of fresh fruits and veggies.
Have your dinner early and keep it light.
Drink plenty of water everyday.
Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
drink plenty of water
avoid totally sugar
avoid totally outside food
start exercise regularly
follow detox diet
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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You can reduce with proper diet counselling and workout.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .please ask me directly for personalized diet plan for you.
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Things needs detailed information about your meals and nutrition options and lifestyle then we can suggest anything so plz choose direct consultation with all your details for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello
Body fat for male is 20 percent and this can be reduced by doing more weight training and taking good amount of protein like paneer, legumes and if non veg chicken, fish and egg whites will help. Daily workout along with cardio and strength training will help.
Next Steps
contact me for personalised Diet chart
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Health Tips
start regular brisk walk
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Vinny Joglekar
Dietitian/Nutritionist
41 yrs exp
Bangalore
If you have balanced diet it will be easier and faster to bring both the parameters down which requires details counseling
For which contact me through practo
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Ms. Meghna Parekh Sheth
Dietitian/Nutritionist
25 yrs exp
Mumbai
You need to lose around 8-10 kgs. and 12- 15 percent of body fats. To achieve this target, you should eat correctly and exercise regularly. There are no medicines or any other short cut for weight and fat reduction. Always follow a diet and exercise schedule under a strict supervision of a qualified Dietician. Good luck
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
We need to work on diet and exercise regime. As I do not have any details apart from height and weight it will be hard to guide you. I need to know food habits and daily routine.
Next Steps
Kindly choose Practo direct consult and get in touch
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