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Body stiffess
Body stiffness, can't hold anything longer than a minute, morning having back pain, and heal pain in both heals. having pain point knot on waist area... how to get rid of this and get flexible body m working for long hours and having 2 kids so u can imagine about time factor.. :(
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Clean the toxins in your body Eat well without stress Drink two spoon of wooden crush sesame oil daily in morning Do free exercise to all joints Strengthening exercises also
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