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I am unable to grow up my body weight even i am taking proper amount of diet and food. My weight is approx 42 kg and my age is 25
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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What is your exercise pattern and first, tell me your height ?
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only diet can't help to gain weight . U have to do exercise as well. Diet and exercise go hand by hand
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.