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Brain fog type
Have a feeling like scattered memory no clarity or confidence while speaking or debating some times n no sudden memory flash feels like something is blocking the flash memory to appear .. stress mite be der n anxiety n also panic disorder like sudden jerk I in stomach from past 2 months .. I am hurry burry guy nature may be this stimulates stress or anxiety I don't know exactly ... consulted psychiatrist but he dint listen properly was busy in his phone calls told u have somatic panic disorder n gave tablets .. but I dint take .. from past few days no stress or anxiety ...mind is not blank something 'll be going on in mind .. how to channel the proper chemical reactions in brain ..
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You may have features of anxiety but if it's not that severe so you don't need to take medication. You can correct your chemical imbalance by various biological methods.
few things : you can do regular 30 mins fast exercise and Deep breathing exercises. Then at EVENING period start JPMR from You tube it's a relaxation technique. After 1 week of this then add regular Suryanamaskar from Google learn it. If you do for 1 month then definitely you will have significant improvement. But you need to add this to routine schedule.
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You may need to take help from professional therapist either online or offline for regular therapy know as CBT. you may schedule with us in practo here also.
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finally you will be free from all these issues. Medication have only role in short term MGT and faster relief.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Take therapy it can be resolved with right kind of treatment
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.