Nutritional deficiency is based on certain parameters like weight , height , BMI , respiratory rate, blood pressure etc.We have to measure such parameters and then we can suggest u some supplement.
But yo recover health or to main tain health u can take proper vegetables , Drink water , take protein adequate or take plant protein supplement , fruits regularly , antioxidant rich food- fruit -tea etc.
If after masterbation patient is too week or patient is feel any physical discomfort then consult Doctor immediately.
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we should identify which nutrient is deficient and give the appropriate supplements or nutrients. Mastrubation will not cause any deficiency of nutrients and it is a myth that it causes nutritional deficiency. Hence, there is no food recommendation for recovering health after mastrubation .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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