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Breast feeding tab. Or powder
I am blessed with twins ,so wanted to know how can I increase my breast milk , so that my both babies can feed suffiviently ,
Because right now milk supply in breast is not sufficient as required for my babies
So plz guide me what to consume to increase breast milk supply .
Answers (3)
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Increase liquids in diet you need to manage minimum 4-5 liters of liquids a day. A glass of liquid pre and post feeding. Include drumstick, beetel leaves, cumin seeds, Ajwaen , sauff, non veg in diet.
You can start Shatawari.
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To increase the breast milk you can include galactogogues in your diet... few galactogogues foods are -
1. Fennel seeds
2. Makhana
3. Whole grains, especially oatmeal.
4. Dark, leafy greens (alfalfa, kale, spinach, broccoli).
5. Garlic.
6. Chickpeas.
7. Nuts and seeds, especially almonds.
8. Ginger.
9. Papaya.
Disclaimer:- Tip may vary if you suffering from any other medical issue...
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
First of all congratulations... Take more and more liquids like soup , milk with protein supplement , water, cumin and carom seed water, plain water etc. have high protein diet. Consult directly for a healthy diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.