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Breastfeeding need to lose weight
I am breastfeeding my 18 month old baby and have put on a lot of weight . At present I am 82 kg and I need to lose at least 10-15kg. Can I use green coffee beans to reduce my weight without harming my baby? Pls help I want to lose my weight .
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan post pregnancy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.