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Broken Sleep
I have very broken sleep. Even though I'm in bed for 9 hours or so, I wake up feeling very tired and I'm not able to function productively.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , don't carry problems to bed, avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.