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Bulging tummy
I never had such tummy before. From last 5-6 months I started gaining fat only in my belly and nowhere else. My hands and legs were the same as befor. But there is sudden increase of belly fat. I am 24 years old female.
Answers (2)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Did your diet change in the last 6 months?
Did you suddenly stop exercising?
If yes, then kindly resume your earlier routine
Next Steps
- Avoid all types of fried food items
- Avoid bakery products like khari, butter, toast, cakes, pastries
- Avoid junk food - preferably have only home cooked food
Health Tips
- Start reducing portion size of each meal e.g from 4 rotis to 3.
- Eat 6 meals (3 big meals breakfast lunch dinner & 3 mid meals - mid morning, early evening & late evening)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.