Download FREE Practo app
Get ₹200 HealthCash
Calorie intake and burn for weight loss
Hi, my name is Sulagna Ghosh I am 24yrs old.. I want to loose weight. But I am confused about how much calories should I intake and burn for firs weight loos. I will be start doing gym from Monday so before that I want to know this. Please help me.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+120
Calorie intake has to be calculated according to one's height ,weight, activity patterns. To loose weight , calorie deficit is created by taking a diet (less in calories than what is calculated TDEE Total daily energy expenditure). Gymming helps to burn calories n create calorie deficit making results appear faster.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi Sulagna
Before giving u any suggestion I need to know more about ur lifestyle pattern.Wat abt protein,carbs and fats and how much u r taking these,nd hw much u hv to.Its not abt input nd output only, its also abt macronutrients nd micronutrient u r taking.Calculate so many things before giving any plan or suggestion.Eat heathy nd Be healthy.
Tqs
Next Steps
consult personally fr NY further consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi Sulaghna,
Your calorie intake depends on ur ideal body weight... And Basal metabolic rate...
And also how much carbohydrate, protein and fat content is required... So many things has to be calculated for u to achieve weight loss .. only gyming will not give you that desired results... Whereas with combination of diet and exercise you will attain long term weight loss... Healthy weight loss..
Pls contact via practo for detailed consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Sulagna , first understand it’s not always calories that will show you results . It’s like what are your eating habits , how much you take care of your nutrition , your lifestyle is active or sedentary, any thyroid or other medical issue etc . Lots of other things we need to calculate . Think about all these . You have to eat 3-400 less calories atleast from your required daily intake to get some results . Take care .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Need your full detail to make custamised diet plan
And accordingly will fix the calorie intake
Health Tips
contact through practo account
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.