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Cam I take Fish oil
Hi,
I have read about fish oil's benefits. I am having joint pains due to inflammation. Can I take fish oil soft gels. If yes how much quantity should I take in a day. Please suggest me some good fish oil brands available in India.
Thanks.
Answers (1)
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Ho yes fish oil is known to reduce inflammation in joints ! Also try to include some strength training to improve muscle strength coz muscle weakness around the joint can also lead to pain ! You need to have more hydration to reduce stiffness in the joints ! For more info please get a professional diet advice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.