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Can I know the diet which I should follo
Actually recently I joined in a gym and I want to follow a particular diet could u suggest me a perfect diet which will be more useful to me
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Hi, for a perfect diet according to ur gym regime etc.... U need to have one on one consultation with qualified Dietitian or Nutritionist
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contact me via practo for direct consultation
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Eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.And if u r more into strength training increase ur protein intk accordingly.Drink plenty of water.For NY further consultation contact personally.
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Ask me directly for customized diet plan for you.
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Hello dear
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Health Tips
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high protein and rest of nutrients should be balanced in your meal...
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further consultation ask me directly via practo on phone or online chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.