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Canola oil
Can canola oil be used for cooking. Some says it's not good and some says it's good. Can I use for cooking
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Omega-3 Omega-6 fatty acids contain canola oil which make healthiest.. yes you can use.
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Yes ,you can use canola oil for cooking but better to take at least 3 oils blend in different proportion for cooking.
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Use different oils for all properties as every oil has different
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes you can use it,instead of this you can use saffola, rice bran , mustard,sunflower,olive oil in cooking
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Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Dont heat to much.
Yes you can use. Change oil every 3-4 months..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.