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Cervical spondylosis
I have pain in Shoulder from almost four years and in the neck too
Which time the pain was increasing I got my married and almost one year ago report is attached
My doctor has prescribed medicines like gabapentin and Pregabalin but I'm unable to eat that because I am also suffering from internal hemorrhoids and due to medicines my piles get worse
Please advise me what are should do
Is Palmiges medicine safe for nerves
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hello, For detailed discussion, history and necessary treatment, you can consult directly with me through practo.
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.( neck and shoulders and perineal exercises)
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Dear Sir,
If you can tolerate Cap. Pregabalin 75mg then take only one tablet at night and follow some basic protocol for the healthy lifestyle. Definately you will get well soon.
Next Steps
- Maintain a good posture while sitting on a chair. Ensure that your back should be straight and the chair on which you are sitting should not go back more than 110 degree.
- Your buttock should touch the back rest of the chair. If not then keep a pillow for support.
- Avoid sitting without support for more than 15-20 mins
- If sitting with support ensure that you are not sitting more than 45 mins.
- If you have to sit more than 45 mins then just get up and walk for 5 second and sit back.
- If you cant get up then try to stretch yourself and get back to normal posture.
- Avoid slouch sitting while sitting on sofa.
- If you are having long working hours at office and you need to use Computer I recommend to use Desktop.
- Desktop should be at eye level and while using the same you need your wrist and elbows to be rested.
- If elbows and Wrist are not rested they will cause unnecessary neck and upper back pain.
- Make a habbit of walking for 5km or 50 minutes. Dont force yourself from day 1. Gradually increase the walking. It can take 4-5 months.
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