Download FREE Practo app
Get ₹200 HealthCash
Cheat meal
Following strict diet , it helps me loose 7-8 kg in a month , today I don't know what happened , craving like hell , I eat gujia 2 and biscuits parle g nd Marie gold around 10 .
Now feeling guilt.
How do I recover from that 😞 and how much it will increase my weight overnight
Any suggestions ?? 😟
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Hello,
May be the diet which you were following to achieve fat loss goals was not well balanced and planned. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+149
Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello don't follow the so much strict diet . It will not increase your weight overnight. It 's ok to have a cheat meal with in a 15 days . Lose 3-4 kg in a month is a healthy weight loss. So don't feel guilty and lose weight by having a balanced diet. For this you can contact me personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Drink plenty of water
Eat more fruits and vegetables
Eat salad
Next Steps
ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for your query
Good to hear that you are following the diet and loosing weight.
But are you following diet planned by experts or your own.
Once you start following balanced meal which is tailored made , there are less cravings because you get verity of food in your diet.
Diet does not mean to get starve.
Regarding to your cheat meals
Quality and quantity of cheat food does matter
Do regular exercise and drink plenty of water
Moderation is key.
Focused on personalised diet plan which helps to reach your goal without crash diet
Connect us via practo for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Yogita johar
Dietitian/Nutritionist
2 yrs exp
Jaipur
don't do strict diet it will effect your appetite and starvation will power and whenever you gap your strict diet it increase consistently
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take balance diet and do regular exercise.
Share your health information like age, height weight etc.
Take direct consultation through my practo account for customised diet plan and counseling.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Please do not follow a strict diet and lose so much weight. Most of this weight is muscle loss. Scientific way of losing weight is about 3 kgs a month. By following a balanced diet and activity you will be able to achieve and automatically there will be no craving,Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
This is more likely to happen if you are following a very restrictive diet. Please make sure that the diet plan you are following is a balanced one. Try to get a consultation for the same. As far as the binge is concerned, it will not make you gain the 7-8kgs you have lost. So, its okay. Just don't make it a regular habit.
Next Steps
Get a personalized plan. Contact through Practo for advice.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.