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Cod liver oil
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Contact me through practo direct consultation for further information surely help you.
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Hi.
Definitely, there’s no issues in taking COD liver fish oil. It’s in fact, good for you.
Next Steps
Try adding much of seasonal fruits and vegetables in your diet.
Health Tips
•Drink plenty of water.
•Avoid Oily, Fatty and Junk food.
•Take frequent short meals.
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Ms. Gayatri Sabarad
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hey! Cod liver oil are a source of omega 3. It is a source of essential fats and has many beneficial effects on the body. It also contains some amount of vitamin D, but is not a preferred source for individuals who are deficient. If you want to consume cod liver oil for its omega 3 benefits, you can go ahead. Try it for a month, see how it suits your body.
Next Steps
For vitamin D. 1st check your serum vitamin D levels. If they are substantially low, you can go for a Vitamin D supplementation.
Health Tips
Expose your skin to direct sunlight for atleast half an hour everyday. This is the best source of vitamin D.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can take when you have deficiency first check your vitamin D levels then we can decide how much you have to take
Hypervitaminosis can occur..
Better to take now vitamin and calcium rich foods
Health Tips
take direct consultation and check Vitamin D so as per that will guide you
thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.