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I am 12, 5 foot, and I weight a good 113-117 lbs. Is this healthy? Should I loose weight? If so, how?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear,
As you are 12 yrs and your height is should be little bit more than 155cm and and weight is 110 - 115 lbs.
If you want to contact us ,you can contact thru the link below.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hi ,
I am Divya Gandhi a dietition based in New Delhi and would help you in reducing your weight and fat. Let me know if you need my help.
You can take an appointment or can also help you online as well .
Regards,
Divya
www.dietncure.zest.md
www.facebook.com/dietandcureclinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.