I am having back pain from constantly 7-8 days. Since I am an IT Professional, it may be due to sitting in front of PC for 7-8 hours. I also get a spinal chord ache in addition to this.
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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See a Musculoskeletal or Sports Physiotgerapist, if in Mumbai find Flex Physiotherapy Centre, Malabar Hill
Health Tips
Meanwhile, try to break your sitting, get up frequently and do a few back extensions in standing. Keep your bottle of water away from you so you can get up frequently.
Hi..
Can you please let me know a bit more about your pain..so that I will be in a better position to guide you...
I need to know the possible causitive factor to help you get releived of the pain...
Revert back in private chat so that we can discuss and plan further course of action..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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