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Constant Backache,Stomachache, Dizziness
Hello there, my name is Ndey Binta Louise Sohna, i am 23yrs old, i have been suffering from back pain for about 2yrs now, i have gone to few hospitals but they still cannot tell me what caused my constant back pain for 2yrs, i was told i would have to go abroad to get it checked out, i took medications , i did xray they said my bones are fine. I would like to know how can i get treated and where? I live in the Gambia. please get back to me, its gotten worse.
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
The following lifestyle changes may help:
- Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese).
- Get regular exercise to keep your back muscles fit and flexible.
- Avoid prolonged sitting.
- When you do sit, maintain good posture.
- Use proper techniques for lifting (lift with your legs rather than your back).
- Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time.
- Avoid situations where your spine is vibrated for long periods of time.
- Get enough sleep each day.(Adults require 8 hours of sleep)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.