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Constant headache n fear n anxiety
Whenever I go out I have a headache I have dizziness n fear n anxiety,I fear crowded places,I feel I'm about to collapse at times..I only feel safe at home
Answers (1)
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You seem to be going through panic attacks. Please remember that you are still alive and nothing happened to you when you went out recently (if that's the case). You can go a short distance and come back before you feel fearful again.
Next Steps
This needs longer therapy which cannot happen over this platform. Please see a counselling psychologist in your city.
Health Tips
Doing deep breathing exercise everyday is helpful in anxiety.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.