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Constant hip pain
My hip hurts when I walk, run, and now sit. If I sit in an awkward position it feels stiff and I can barely walk when that happens. If my hip hurts enough I start to limp. Then both start hurting and I cantcan't use the other as support for the one that hurts the most. I went to a doctor and they gave me an x-ray but they found nothing wrong. I'm only in Highsxhool so being "old" is out of the question. It really hurts and I really need help (told my parents but they can't do much either)
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Ok Starr physiotherapy treatment for few days
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Greetings, sorry about the difficulty. You are facing poor muscle strength issues at abs and hip level. Nothing to worry and doesn't need further medical attention.
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hire a physio as your trainer and in 2 months you will be a big difference and in 5 months time 70% of your problem will go away. containing further is a wiser choice
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if any further doubt do not hesitate to contact me.
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.