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Constant lower back pain
Suffering from lower back pain for 18 months
Seen several doctors and 100 physiotherapy sessions
Lumber spine Mri report shows mild disc bulge with L5-s1 and nerve root compression
Lower back exercising for 1 yr now
Hot and cold compression
Still not recovering considerably
What will fluoroscopic epidural injection procedure cost me????
Answers (1)
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Do back extension every hour, lie on your stomach as many times in a day as you can and stop bending forward
You do not need 100 PT sessions, right posture and back extension exercises along with core strengthening puts the disc back in place and the symptoms resolve in as good as 15 days with my patients
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.