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Constant pain in lower back and in shoul
I have been having pain in lower back since long time and in my shoulders also i cant sit for 3 hours in examination room because my back starts paining too much . And my shoulders starts paining more when i wake up sometimes i am not able to move ot 360 degree ...
Answers (1)
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Its because of the lack of muscular strength of your back which generally occurs due to overuse which time and causes pain after a long use. Shoulder pain can be due to cervical problem or due to acute frozen shoulder.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking +no stair climbing +no cold exposure +no manual exertions +no weight lifting +no jerks to the shoulder +no neck /back forward bending +sit with back rest/cushion support +correct posture (sit tall).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.