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Constant reappearance of backbone pain
First of all i would like to say that i always keep playing games like cricket,football to keep myself fit.
From August i've been got a back pain.
now talking about the location, the pain is more centralized on the left side of my backbone just above my waist
It normally pains when i stand up or sit down. But it also pains when i move my head to the right or down.
i took a medicine named zerodol-mr which cured me fully in 2 days. But the pain reappeared after 4 days of stopping the medicine
Answers (1)
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Hi dude ur pain is due to lack of proper warm up stretching
Next Steps
do some warm up exercise before playing and some cool down exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.