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Constant weight loss
Helo dear doctor,after pregnancy I Puton my weight to much like 90, and my baby is now plus 18 month bt my weight is still 90 m very worried bout my weight plz help me doctor to loss my weight and give me my diet Chart and also work out, my belly area is to much heavy
Answers (3)
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Hello
Sure, we will help you .
But before prescribing anything we need to know some information like
. Your vitals
. Activity and lifestyle
. Daily routine
. Eating patterns
. Health parameters
. Family history
. Allergies
. And many more
How we treat obesity thru DIET and exercise.
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
If you a detail diet plan , you can contact me directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Can contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.