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Consumption of seeds
Can I take chia seeds watermelon seeds pumpkin seeds powered form in milk for weight loss without roasting them
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Weight loss requires balanced diet and daily physical activity to get desired results.
Including seeds in your diet is good for weight loss but you should also add complex carbs and protein in your diet.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Yes all of them can be taken better to take it roasted with water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.