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Consumption of whey
I workout regularly for reducing the fat count and to increase muscles count, as you know for muscles protein is needed. As a vegetarian i need to know the best protein sources with no or less fat. Also pls let me know that whether i should take whey protein or not??
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Best protein sources for you  are all milk and milk products, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc.you can take whey protein powder.
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