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Cronic constipation pain at defication
Sir...I am suffering with severe pain at the time of passing stool...it cures. and reoccure...what is precautionary measure to be taken for keeping it fine... regards
Answers (7)
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Drink more hot water .
Fibre
Sm particular fruits n veggies etc
Chat directly fr detailed conversation about your meals and nutrition guidance for proper results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises.
Water intake 16glasses daily.
Fresh fruits and vegetables.
Contact me through practo direct consultation for further information surely help you.
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Listen Sir, it's highly recommend to loosen your stool for that you can take Emollients like butter or ghee, Roughage like green vegetables, Bulk enhancer like Ispagulha Husk, or Laxative like paraffin or Purgative many supplements come now a days. Along with Anasthiser ointment before & after festation or passing stool. But the major concern is your daily diet & timing of food intake, your Exercise pattern & health status,for that you can contact me at online detailed Consultation for 24hours .
Thanks
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Take high fiber diet
And i want to ask are you diabetic ?
Take balance diet avoid junck food and fried and out aide food
Next Steps
if you have more questions contact through practo account for better result and custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Fiber is missing in your diet. Add vegetables and fruit in your diet. You can also start with isapgol for a certain while. (1TBSP in warm water 30mins before lunch and dinner)
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You need to take a healthy diet according to the constipation.
If constipation is not cured then it can lead to piles or hemorrhoids.
You can follow the following diet tips for constipation:-
1. Drink more water
2. Eat more fiber, especially soluble, non-fermentable fiber
3. Exercise more
4. Drink coffee, especially caffeinated coffee
5. Don’t ignore the urge to poop
6. Include Prunes in Diet
7. Relaxation Techniques to Reduce Toilet Straining
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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