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Daily dose of Multivitamins
Hello
I am looking for daily suppliments of multivitamins and Omega 3. Can please suggest some good, not harmful and pocket friendly brand to get it from.
Answers (5)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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you can have your vitamins and minerals through diet instead of supplements .you can include almonds and walnut in your diet for omega 3.
For more information and proper diet plan consult me on practo.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Its always advisable to have natural vitamins from food.Supplements can only be taken if there is any deficiency.If you take proper balance diet by following regular meal timings you don't get any type of deficiency.To plan a diet I need to take a detailed diet history to know your body.so contact me on practo for diet plan.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Supplements can be taken only under the guidance of a physician if defeciencies have been diagnosed.
Next Steps
Share details of your HT, weight,physical Activity pattern, lifestyle, genetic predisposition etc through booking an online Practo appointments at MEASURES And SERVES.
Health Tips
Include variety of whole cereals whole Pulses ,green leafy vegetables, fruits, Dairy, sprouts,Nuts ,Seeds ,Lean Meat,Poultry
Avoid Processed Foods
Include Optimum Physical Activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.