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Dear Doctors
I Am loosing my weight Pls help for Wait gain with Proper Good Nutrition..
Also have tried to tasty food but not done
Answers (9)
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Dear user, if you are loosing weight continuously then I need to know what is the reason behind that and for that you have to consult personally. Without knowing your detailed Information like health status, eating pattern, your lifestyle I am unable to conclude why you are loosing weight.
I would suggest to consult me personally so that I can plan the your diet for weight gain and modify your lifestyle so that you can achieve your health goals.
Next Steps
you can be in direct touch through this link
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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I need to know reason for losing weight
I want to know what is ur daily n diet routine. You should take balanced diet
Include nuts, good quality protein,lot of veggies n fruit
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital in
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Hello I need some more information about you..what is your present health status, reason for weight loss is it some thyroid or anemia etc ??
Next Steps
Generally to put on weight one must have high carbohydrates, fats, and good proteins like milk ,paneer eggs etc.
Health Tips
You can consult with me on practo for a more detailed and personalized diet plan.
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Hi,
Weight gain is a gradual process and it requires a lot of personalized dietary approaches. Drastic changes, excessive workout, or supplements will give only short term results. Improving your overall food intake and regular physical activity will help you in putting on weight. It is important to analyse the cause of weight loss, hence a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, eating habits, medication, medical conditions if any, stress, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and have balanced meals
3. Incorporate protein rich foods such as dals, pulses, sprouts, dairy, non-veg in every meal
4. Ensure two fruits throughout the day preferably
5. Exercise daily for 45 minutes. Mainly weight bearing exercises will help in weight gain
6. Never exercise on an empty stomach eat a fruit before preferably banana as it is calorically dense
7. Post exercise protein is important
8. Eat calorically dense foods such as milkshakes, sandwiches, wraps, etc. Vegetables like potato, sweet potato and yam, and fruits such as banana, Chickoo, custard apple are calorically dense
9. Healthy fats from nuts and seeds are also helpful
10. Drink 2-3 liters of water
11. Avoid processed and packaged foods
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hi
Have a well balanced diet containing all coloured varieties of foods..like nuts ( fistful), all seasonal fruits, all vegetables, leafy vegetables, have bananas one or two everyday, daily, have milk shakes with fruits first thing in the morning, high biological value protein, you can have meat , fish, egg whites and yolk, chicken etc if non veg...
Moderate fat consumption., Can have ganji i,e starch of rice, fiber consumption.., consume more amount of variety beans , dals, legumes..
Healthy lifestyle such as light exercises, walking etc...to be done..
No to outside foods, deep fried items, ..
Home cooked food is best option..for you,
Increase the portion size of the meal you consume little more..chew food really well...
Have milk and milk based products such as whole milk, butter, paneer, cheese, curds, etc..more..
For further details contact through practo for a detailed analysis..
Thankyou
Next Steps
Generally weight cycling causes low immunity levels..in the body..and other basic functions of the body are also altered..
so please take necessary advice from a known doctor and know the reason behind weight loss..with proper medical care.
Health Tips
please weight check once in every two weeks..
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Ok planned diet has to be followed till ur weight gets stabilised to normal.
Eat plenty of greengram sprouts,vegetables and fruits everyday in ur breakfast,lunch and dinner.
Eat 5almonds,2 walnuts,10 raisins,2 figs 2 drydates everyday followed by milk in the morning.
Include two tsf ghee everyday.in ur diet.
Drink enough water, 200 mlbuttermilk everyday.
Walk,exercise,yoga for an hour everyday.
Sleep leisurely for atleast six hrs at night.
Avoid fastfood,preserved food,bakeryfood,oily spicy foods .
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I need to know your height and weight.
I need to know the reson behind weight loss. Also need to understand your lifestyle and Exercise .
Includes high protein intake. Have combination of good carbohydrates and good fats. Exercise should be included in routine.
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