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Dht blocking to manage hairfall
I'm suffering from hairfall due to dht Or hormone changes, how to balance my hormones and how to blck DHT production in my body
Can i do exercise, weight lifting helps to blck dht
Plz help me to block dht and balancing hormones by exercise, yoga or diet
How much time take to blck it or see results
Answers (7)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Healthy well planned balanced diet helps to reduce hair fall
Drink plenty of water
Include nuts, like almonds walnuts
as well if you are non vegeterian include eggs, chicken,fish in your diet
Next Steps
Book your appointment via practo for further details
Health Tips
follow customized diet plan
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Hi user!
Hair fall is a clear indication of imbalanced hormones which can only be corrected with proper diet and exercise. To help you with balancing your hormones, diet will help you more as it’s contribution for your problem is 70% and 30% is exercise. If you want to know how you can grow your hair naturally with diet, please contact me personally.
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yoga is helpful to balanced your hormone level.
but fiet is a key role to maintain your hormonal level.
avoid fast food, fried food, fatty dairy products and all.
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for more information please contact me through practo
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Hello,
Check stress, dehydration, nutritional aspects.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please ask me directly for personalized diet plan for you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
It’s common to have hormonal imbalances in this age, and hair fall is just a symptom. With proper diet, exercise, stress reduction and a multivitamin supplement - you can control hormonal issues.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, use soya products, start daily physical exercises.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works for you.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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