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Dibalanced dite
Myself a Banker in Gurgaon.
I am having a weight issue (not so serious)
I am overweight and wanted to start a diet. But I lived away from house and their not proper food arrangements. My daily schedule force me to skip the breakfast and eat some street snacks on daily basis.
Even after my over weight I got vitamin B-12 deficiency (I am a vegetarian)
I seriously wanted to Chang my life style.
Could you suggest me some quick veg (including egg and dairy) food options which are perfect combination of carbs, fat, protines and vitamins and can be easy to cook and full nutritious at same time.
Like :- breakfast options, egg, almond, milk,bred, dark chocolate etc. Thanks
Answers (2)
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Anything that relates to balance nvr come easy, especially body. You take plan for 5 months. Take proper counselling for diet n physical activity. This will help you choose maximum choice and with this you can understand your body
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+103
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.