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Diet and Nutrition
I have to control my weight. I am regularly doing workout in the gym. I have to lost atleast 20 kg weight.
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Things need detailed information about your meals and nutrition options and lifestyle. So plz choose direct consultation for proper guidance and help.
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Slow and steady wins the race. Be patient. And control ur appetite by eating fiber and protein rich foods. Contact me through practo.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi
Please contact directly for personalized diet plan on practo.
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Firstly congratulations on your big achievement. Hope that was done with a proper & healthy form. If you did lose the weight with a healthy Weight loss diet & exercise. You’ll be able maintain it easily.
Next Steps
For more details please consult directly
Health Tips
Portions control, sleep, adequate amount of water with 3 alternative days of working out with a proper protein-rich diet should help you maintain you present weight
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
DIET CHART for you will be personalized as per your BMR.
kindly connect online for a consult on low carbohydrates, high fibre,healthy fats ,with high protein .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.