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Diet and weight problem
Hi my name is sayan halder age 25 my height is 5.10 ft suddenly my weight increased and its became 101 kg i feel very bad and sometime getting trouble to breath.
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Hello
Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Smaller meals
Next Steps
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Health Tips
Eat less and exercise more
Early dinner before 6pm.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello,
You can contact me at apekshapt.in for the customised diet chart.Stay self motivated and work towards a positive lifestyle change.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.