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Diet and weight problems
For the past 4 years i have gained more weight due to long hours of sitting in school . According to my BMI , I should be around 46kilos but now I'm 59kilos . Please recommend me a healthy diet by regulating my food habits.
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Start your day with warm water . Second thing is any fruit . Bfast should be light n healthy . Eat more Fruits n vegetables . Stress less . Stay hydrated . Dinner should be as early as possible . Consult personally for proper guidance.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc ) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for customized diet plan & workout plan
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Ask me directly for customized diet plan for you.
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Hi,
Avoid eating junk, processef food as well as sugar as much as you can. Have only fresh and healthy home cooked meals. Avoid overeating and munch on healthy snacks such as fruits or sprouts. Drink plenty of water. Stay physically active and exercise regularly.
You can contact me for a detailed and customized diet plan
Regards
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
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Ms. Mirza Hina Khan
Dietitian/Nutritionist
7 yrs exp
Delhi
start your day with herbs. it will help boost your metabolism. add more water in ur day. take lots of fruits n veggies...
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