I am a player. I have to do exercise and Yoga early in the morning. It take almost 3 Hours. Timing is 4:30-7:30AM. What i should intake so that it will give me energy as well as dont feel heavy during exercise like skipping or running. Please suggest something.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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