Diet chart for gym

Question

Diet chart for gym

Asked for Male, 18 Years

Sir/mam I am not aware of diets that should be taken for sufficient proteins Please give me advice for sufficient diet needed for bodybuilding

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

GM Diet Menu | GM Diet Chart | GM Diet Plan

Ms.Swati Kapoor

The GM Diet known as the General Motors Diet is a fad diet for quick weight loss program that involves consumption of sp ... Read more

176

6 Ways to Save Time at the Gym

Ms.Swati Kapoor

Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize ... Read more

13

10 Gym Safety Weight Lifting Guidelines

Ms.Swati Kapoor

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce body fat.Read t ... Read more

21

Diabetic Diet Chart 1600 Kcal - Dr Anirban Biswas (Md) Gold Medalist

Dr.Anirban Biswas

DIABETIC DIET CHART 1600 KCALDR ANIRBAN BISWAS (MD), GOLD MEDALIST CONSULTANT DIABETOLOGIST & CARDIOLOGIST 1600 K ... Read more

3

How to Build Your Ultimate Home Gym

Dr.Rajani Patil(PT)

If you thought working out effectively means that you MUST invest in a gym, then this article is for you. It is fairly e ... Read more

2

7 Common Mistakes by People During Gym Workout

Dr.Sunil Kumar Tank(PT)

Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly, we cannot see ... Read more

60

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Bipasha Das Dietitian/Nutritionist 14 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 14 yrs exp Delhi

Consult Now

Hi dear, I understand your concern. Your height n weight is important to know to guide you for the right amount of protein intake. Let me know to guide you better.

Next Steps

Till then, you take high protein foods like dal, chana, rajma, sprouts, soyamilk, paneer. If non veg then eggs, fish or lean meat.

Health Tips

Drink enough water to keep yourself hydrated. Do right exercises needed for your body, guided by professional.

Answered

1/2 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)