Download FREE Practo app
Get ₹200 HealthCash
Diet chart
My wife having a problem of over weight.. So please share a proper diet plan for my wife so that she can reduce extra weight..
Details of my wife are as below :-
Age : 25
Height : 5'2"
Weight : 62
B.P : Normal
No elegiac...
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi,
To lose weight eat 5 small meals a day.Include lots of fresh fruits and vegetables.Drink6-8 glasses of water.Eat whole grains.Cut down on carbs and include proteins.sleep atleast 8 hrs a day.
Consult privately for a diet chart as individual needs are different
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.