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Diet for new delivery mom
Could you please let me know what diet need to be followed 1st time normal delivery mom.
Pomegranate juice is good to drink or not ?
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take enough proteins and fibre in your diet.Also calcium rich foods like ragi,milk,eggs are beneficial.Take adequate amounts of liquids like soups,dals to have a good breast milk flow.Raw fruits and salads should be part of each meal.
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For a detailed diet plan contact me directly on Practo Direct consult.
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Yes its good....
Take high calcium high iron diet...
High protein also.....
Calicum rich food should take daily
Eat dry fruits , fruits, without any restriction you can have all foods , offcourse not outsided food
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further consultation ask me directly on cal or online chat
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Consult me direct through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-congratulations 1st of all
-now eat everything balanced diet
-yes you can drink pomegranate juice.
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Nutridietclinic19@gmail
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