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Diet for night
I need to do weight loss. What type of dinner need to eat for weight loss...please tell the food items
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in ur diet , add more fruits and vegetables in ur diet . Avoid oily and fried food.
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contact me for customised diet plan through practo.
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u can reduce ur weight 5kg within one month through online consultation.
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Weight loss is dependent on the current body conditions (which includes height, Weight, Food Habits, Medical History and lifestyle). So only dinner will not make much difference. You would need a balanced diet throughout the day in 5 small frequent meals.
Generally, dinner must be high in fiber, low on carbs, easy to digest. Items will be decided only once we know what all you have in the day and your current body state.
To get the diet chart prepared please contact me directly.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Key is early dinner , food items home cooked food daal chawaal, sabji roti with koshimbir or salads
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have dinner 2 hrs before sleep
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Weight loss in healthy way, login thediethub.zest.md.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
How much weight you need to loss is depends upon your height and present weight. If any one wants to loose weight then need to modify overall diet, it will not be possible by depending on one meal. Generally dinner should be light but nutritious, which can be done by including complex carbohydrate, vegetables and quality protein. You can add salad with meal, which contains dietary fibre that helps to reduce weight.
Next Steps
You can consult with me through this practo app for further information.
Health Tips
To reduce weight one should follow good balanced diet and exercise.
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