Hi
Have three meals a day and also have fruits such as grapes,apples,Apples, Figs, apricots, mangoes, Whole wheat bread or Dalia,and Milk or buttermilk.
Vegetables such as Beetroot, turnip, Squash, carrots, tomatoes, cabbage, potatoes, chapatis of whole wheat flour, Paneer, and buttermilk.
Avoid Foods such as meat, egg and fish,
And also avoid liquor ,tea,coffee,sugar,white flour& its products.
Foods high in potassium such as potatoes bananas leafy green vegetables beans and raw vegetable juices are very protective against gout.
Can also consume carrot juice in combination with juices of beetroot and cucumber is especially beneficial.
Avoid high protein foods until the gout comes to under control.. till that time have low protein foods as the situation improves can slowly include more protein foods.
For further details contact through Practo for further details and customised diet session
Thank you
Any spicy,sour,salty foods stimulates the inflammation and induces pain burning sensation in the small joints
So avoid such foods.
Yeast,sour curds,tomato,masalas,,nuts,,those containing purines and increase uric acid levels flares up the gout condition.
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Hi
Gout can be taken care by drinking lot off water and fluids. Avoid high protein foods . Yeast can cause pain so avoid yeast products as well.
Once the pain goes do go for walk atleast 30 to 40 mins everyday .
Next Steps
For the guidance in your daily diet consult me.
Shazia Makhdoomi
Health Tips
Drink 10to 12 glasses off water in a day.
Stay healthy.
Maintain your ideal body weight. Avoid high purine foods. Have plenty of fruit and vegetables. Drink atleast 4lts of water daily. Keep your lifestyle active.
For personalized diet plan connect direct on practo.
Healthy lifestyle and regular meal timings is very important.Avoid high protein foods meat,chicken, fish eat in moderation.Drink plenty of water 3lit min. Eat fibre rich foods.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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