Diet plan for weight loss. Say 3 months?

Absolutely we do & I definitely have a 3 months plan with includes yoga/body weight exercises too Also I just don’t work to fight these issues of thyroid & high B.P but actually hand hold to reverse them once & for all permanently if you fully & completely cooperate with me

Change your table slat from Tata salt to a simple Sendha namak for everyone in the family & avoid any preserved papad, achar, pickle & salted snacks

I can guide your mom with so simple yet practical tips for reversing her disease conditions do feel free to contact me via Practo

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

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I can definitely help her to achieve correct weight for her age and height. Connect with me if interested in weight loss program

Hello. Kindly share the reports. Yes we can plan a diet pattern as per the medical disorder, so that she can reduce weight simultaneously she can control her thyroid disorder and hypertension too. These disorders can be controlled easily with the help of a healthy and balanced meal as per the Constitution level and scientific analysis check

Breakfast: Oatmeal: Cooked oats with almond milk or skim milk. Add chia seeds or flaxseeds for omega-3 fatty acids. Berries: A handful of berries like strawberries, blueberries, or raspberries for antioxidants. Greek Yogurt: Low-fat Greek yogurt for probiotics and protein. Mid-Morning Snack: Mixed Nuts: A small handful of mixed nuts like almonds, walnuts, or pistachios for healthy fats. Fruit: An apple or a pear for fiber. Lunch: Grilled Chicken Salad: Grilled chicken breast over a bed of mixed greens, spinach, and kale. Add cucumber, tomatoes, and bell peppers for crunch. Quinoa: Quinoa salad with chopped vegetables like bell peppers, carrots, and onions dressed with lemon vinaigrette. Vegetable Soup: A small bowl of vegetable soup for additional fiber and nutrients. Afternoon Snack: Carrot Sticks with Hummus: Carrot sticks paired with hummus for a satisfying and nutritious snack. Whole Grain Crackers: A few whole grain crackers for crunch. Dinner: Baked Salmon: Baked or grilled salmon seasoned with herbs and lemon juice for heart-healthy omega-3 fatty acids. Steamed Vegetables: Steamed broccoli, cauliflower, and asparagus seasoned with garlic and olive oil. Quinoa or Brown Rice: A small portion of quinoa or brown rice for complex carbohydrates. Evening Snack (optional): Low-Fat Cottage Cheese: A small serving of low-fat cottage cheese for protein. Sliced Cucumber: Sliced cucumber sprinkled with a dash of salt and pepper. Fluids: Water: Drink plenty of water throughout the day to stay hydrated and support overall health. Herbal Tea: Enjoy herbal teas like chamomile or green tea for antioxidants and relaxation. Tips: Limit Sodium: Reduce your intake of processed foods and salty snacks to help manage high blood pressure. Monitor Iodine Intake: If you have thyroid issues, ensure you're getting enough iodine from sources like iodized salt, seafood, and dairy. Portion Control: Pay attention to portion sizes to avoid overeating and support weight loss goals. Consult a Dietitian: Consider consulting with a registered dietitian who can provide personalized advice based on your specific health needs and goals. Remember to combine this diet plan with regular physical activity and consult with your healthcare provider for personalized advice and monitoring, especially considering your specific health conditions and needs.

Healthy evening Some foods which contain Goitrogenic can interfere with thyroid function and disrupt weight loss. Instead of, having more food such as eggs, meat , vegetables and gluten- free grains and seeds , some form of dairy and non- caffeinated beverages Wii better for you. Having a healthy diet rich in fruits, vegetables , filling protein and healthy fats can help manage weight and boost well- being. These foods are also rich in fiber , which may feel fuller for longer.

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